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Description

Muckies is Muscles in German. Here is how to grow some without equipment. Target muscles:Traps, Rhomboids, Posterior Delts, Lats, Lower Back. Secondary:Abdominals, glutes For Pull Plank Sliders you need concrete or tile (vinyl) floor to pull your lower body across floor. No equipment, no excuses! * inspired by AthleanX


Exercises

Set 1: 3 rounds
Reverse Elbow Push-ups
Effort: Maximum
Reverse Elbow Push-ups
20 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
PULL Plank Sliders
PULL Plank Sliders
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Superman With External Shoulder Rotation & LEG Lifts,HOLD 2 SEC ON TOP
Superman With External Shoulder Rotation & LEG Lifts,HOLD 2 SEC ON TOP
20 reps
Rest
Rest
20 seconds

Workout Discussion

12 Jan
Ooooh now I found your comment!! It's under the workout itself!!! That's why I could not see it! Yes it's him but I was not familiar with him to be honest, before I saw these pictires. His back is insane!!
11 Jan
The guy in the pics is Jeff Cavaliere, right???!!!! I love his videos!!!!!!

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