Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


The first in a series of leg workouts designed to get you to 250 reps without stopping!

Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial

You Might Also Like

Abs 2

Abs 2

Moderate Ic_time_32x32 10 mins  
Leg 250 C

Leg 250 C

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Absolute Abs

Absolute Abs

Intense Ic_time_32x32 22 mins  
Ab Assault

Ab Assault

Intense Ic_time_32x32 21 mins  

Workout Categories