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Description

If it doesn't feel right don't do it!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
3 Point Touches
3 Point Touches
1 minute
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Transition
Transition
15 seconds

Set 2: 2 rounds
Bicep Curls
Weights: Light
Bicep Curls
20 reps
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Squat Pulses
Squat Pulses
30 seconds
Weights: Light
Dumbbell Deadlift
20 reps
Dumbbell Woodchops
Weights: Light
Dumbbell Woodchops
1 minute
Kneeling Plank
Kneeling Plank
30 seconds

Set 3: 1 round
Walking
Effort: Moderate
Walking
15 minutes


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