OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If it doesn't feel right don't do it!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
3 Point Touches
3 Point Touches
1 minute
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Transition
Transition
15 seconds

Set 2: 2 rounds
Bicep Curls
Weights: Light
Bicep Curls
20 reps
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Squat Pulses
Squat Pulses
30 seconds
Weights: Light
Dumbbell Deadlift
20 reps
Dumbbell Woodchops
Weights: Light
Dumbbell Woodchops
1 minute
Kneeling Plank
Kneeling Plank
30 seconds

Set 3: 1 round
Walking
Effort: Moderate
Walking
15 minutes


Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

My Arms 

My Arms

Intense Ic_time_32x32 18 mins  
Prenatal Warm Up And Yoga

Prenatal Warm Up And Yoga

Moderate Ic_time_32x32 18 mins  
Full Body  
Prenatal Yoga

Prenatal Yoga

Moderate Ic_time_32x32 33 mins  
Back  
Prenatal Workout

Prenatal Workout

Casual Ic_time_32x32 11 mins  
Lower Body  
10 Minute Prenatal Ab And Core

10 Minute Prenatal Ab And Core

Casual Ic_time_32x32 11 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Prenatal Yoga: Hips.

Prenatal Yoga: Hips.

Moderate Ic_time_32x32 27 mins  
Lower Body  

Workout Categories