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Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
1 minute
Side Bends
Side Bends
1 minute
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 2: 2 rounds
Side Lunges
Side Lunges
1 minute
Squats
Squats
1 minute
Fold Forward
Fold Forward
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bird Dog
Bird Dog
1 minute
Child's Pose
Child's Pose
1 minute
Floor Bridge
Floor Bridge
1 minute
Angel Arms
Angel Arms
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute


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