OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Clock Lunges
Clock Lunges
1 min 30 secs
Dumbbell Squats
Dumbbell Squats
45 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
45 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Right Lateral Lunges
Right Lateral Lunges
45 seconds
Left Lateral Lunges
Left Lateral Lunges
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
30 seconds


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Legs, Legs, Legs

Legs, Legs, Legs

Intense Ic_time_32x32 25 mins  
Lower Body  
Back & Biceps

Back & Biceps

Intense Ic_time_32x32 20 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Booty

Booty

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Chair, Kettlebell

Workout Categories