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Exercises

Set 1: 1 round
Ball Crunches
Ball Crunches
20 reps
Rest
Rest
45 seconds
Ball Crunches
Ball Crunches
20 reps
Rest
Rest
45 seconds
Ball Crunches
Ball Crunches
20 reps
Rest
Rest
45 seconds
Ball Crunches
Ball Crunches
20 reps

Set 2: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 reps
Rest
Rest
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 reps
Rest
Rest
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 reps
Rest
Rest
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 reps

Set 3: 1 round
Ball Ab Rolls
Ball Ab Rolls
20 reps
Rest
Rest
1 minute
Ball Ab Rolls
Ball Ab Rolls
20 reps
Rest
Rest
1 minute
Ball Ab Rolls
Ball Ab Rolls
20 reps
Rest
Rest
1 minute
Ball Ab Rolls
Ball Ab Rolls
20 reps

Set 4: 1 round
90-90 Crunches
90-90 Crunches
20 reps
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
20 reps
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
20 reps
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
20 reps


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