OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Ball Crunches
Ball Crunches
20 reps
Rest
Rest
45 seconds
Ball Crunches
Ball Crunches
20 reps
Rest
Rest
45 seconds
Ball Crunches
Ball Crunches
20 reps
Rest
Rest
45 seconds
Ball Crunches
Ball Crunches
20 reps

Set 2: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 reps
Rest
Rest
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 reps
Rest
Rest
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 reps
Rest
Rest
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 reps

Set 3: 1 round
Ball Ab Rolls
Ball Ab Rolls
20 reps
Rest
Rest
1 minute
Ball Ab Rolls
Ball Ab Rolls
20 reps
Rest
Rest
1 minute
Ball Ab Rolls
Ball Ab Rolls
20 reps
Rest
Rest
1 minute
Ball Ab Rolls
Ball Ab Rolls
20 reps

Set 4: 1 round
90-90 Crunches
90-90 Crunches
20 reps
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
20 reps
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
20 reps
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
20 reps


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate