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Description

I put together this little workout yesterday to focus on the legs, glutes, and core, and I am FEELING IT today! Give it a try for your next lower body workout :)


Exercises

Set 1: 1 round
Jog
Effort: Light
Jog
2 minutes
Runners Walking Lunges
Runners Walking Lunges
45 seconds
Squats
Squats
10 reps
Sit Throughs
Sit Throughs
10 reps
Side Lunges
Side Lunges
1 minute
Floor Bridge
Floor Bridge
10 reps
Transition
Transition
25 seconds
Boxer Shuffle
Boxer Shuffle
1 minute
Kettlebell Goblet Squats
Weights: Light
Kettlebell Goblet Squats
12 reps
Kettlebell Swings
Weights: Light
Kettlebell Swings
20 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
10 reps
Jump Rope
Effort: Vigorous
Jump Rope
1 minute
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
10 reps
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
20 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Jump Rope with Lateral Hops
Effort: Vigorous
Jump Rope with Lateral Hops
1 minute
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
8 reps
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
20 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Boxer Shuffle
Effort: Moderate
Boxer Shuffle
1 minute
Transition
Transition
25 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Workout Discussion

03 Jul
Burner indeed!

Appears In



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