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Description

Set your mental timer! This workout includes 20 seconds of exercise followed by 10 seconds of rest. Perform each exercise 4 times and move onto the next. Enjoy!


Exercises

Set 1: 4 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Squat Front Kicks
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 8: 4 rounds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds

Workout Discussion

12 Oct
Yay!! Good Job!! 💪 Keep it up!
12 Oct
I’m so sore today just did yesterday, Loved! Amazing workout and so quick! Thank you!
17 Apr
Thanks Lando!
17 Apr
Awesome Amy!! Glad you liked it!!
16 Apr
I love this workout! Will keep it in my rotation of favorites.
07 Mar
Thank You for checking it out! :)
07 Mar
great wor out!!

Appears In



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<small><i>Start Online Personal Training with <a href="/people/9ihwgwok6qw5">Melissa Moran</a> to access this workout.</i></small>

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