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Description

Set your mental timer! This workout includes 20 seconds of exercise followed by 10 seconds of rest. Perform each exercise 4 times and move onto the next. Enjoy!


Exercises

Set 1: 4 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Squat Front Kicks
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 8: 4 rounds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds

Workout Discussion

17 Apr
Thanks Lando!
17 Apr
Awesome Amy!! Glad you liked it!!
16 Apr
I love this workout! Will keep it in my rotation of favorites.
07 Mar
Thank You for checking it out! :)
07 Mar
great wor out!!

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