OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you ready for this Full Body Beatdown? Attempt to finish each round without stopping. If you do have to stop, try your best to beat your previous record tomorrow and progress until you can do these three rounds non-stop. You've got this!


Exercises

Set 1: 3 rounds
Plank Hop Outs
Plank Hop Outs
30 seconds
Squat Jumps
Squat Jumps
10 reps
Knees to Elbows
Knees to Elbows
30 seconds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Side Lunges
Side Lunges
20 reps
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
2 minutes

Workout Discussion

21 May
Good at-home workout!

Appears In



Related Workouts

  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • Train and Tone
    Train and Tone
    13 mins 50 secs, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Quick Band Circuit

Quick Band Circuit

Casual Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Yoga / Rest Day

Yoga / Rest Day

Casual Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories