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Description

Plyometric exercises are excellent to provides muscle strengthening and toning + Cardio workout (challenge your heart and lungs) simultaneously making it an ideal addition to burns lot of fat and calories. Plus they are great to build speed and control in the lower body and even upper body with some of the exercises. ;)


Exercises

Set 1: 3 rounds
Carioca
Carioca
30 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds
Hops with Squat Thrusts
Hops with Squat Thrusts
30 seconds
Skips in Place
Skips in Place
30 seconds
Plyo Lunges
Plyo Lunges
20 reps

Set 2: 3 rounds
Side Slides
Side Slides
30 seconds
Frankenstein Skips
Frankenstein Skips
30 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 reps
Jog Backwards
Jog Backwards
30 seconds
Squat Jumps
Squat Jumps
20 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
20 reps


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