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Description

High-intensity interval strength & cardio training. Equipment :Dumbbells target muscles: lower body


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute

Set 2: 3 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Transition
Transition
5 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Rest
Rest
20 seconds

Set 4: 3 rounds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
25 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
25 seconds
Transition
Transition
5 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 3 rounds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
40 seconds
Transition
Transition
5 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Rest
Rest
20 seconds

Set 8: 3 rounds
Suitcase Squats
Suitcase Squats
40 seconds
Transition
Transition
5 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Rest
Rest
20 seconds

Set 10: 3 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
40 seconds
Transition
Transition
5 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
30 seconds
Rest
Rest
15 seconds

Set 11: 1 round
Rest
Rest
20 seconds

Set 12: 3 rounds
Vertical Goblet Squats
Vertical Goblet Squats
25 seconds
Transition
Transition
5 seconds
Pogo Hops
Pogo Hops
20 seconds
Rest
Rest
15 seconds

Workout Discussion

25 Jul
Tough💧💧💧💧💧💧💧

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