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Exercises

Set 1: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
15 seconds
Crunches
Crunches
30 reps
Russian Twists
Russian Twists
20 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
20 reps
Elbow Plank
Elbow Plank
30 seconds


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