OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Moderate stretches


Exercises

Set 1: 1 round
Plow Pose
Plow Pose
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Vinyasa
Vinyasa
1 minute
The Swan
The Swan
1 minute
Rocking Bow
Rocking Bow
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Spinal Roll
Spinal Roll
1 minute
Camel
Camel
1 minute
Standing Backbending Stretch
Standing Backbending Stretch
10 reps

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Half Frog Pose
Half Frog Pose
15 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Pec Opener
Pec Opener
30 seconds
Marichi's Twist
Marichi's Twist
30 seconds
Sage Pose
Sage Pose
30 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Half Bound Lotus
Half Bound Lotus
30 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold
30 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
15 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
15 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
15 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Seated Wide Angle
Seated Wide Angle
15 seconds
Right Pigeon Leg
Right Pigeon Leg
15 seconds
Left Pigeon Leg
Left Pigeon Leg
15 seconds
Fish Pose
Fish Pose
15 seconds
Wheel Pose
Wheel Pose
30 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
30 seconds
Modified Vinyasa
Modified Vinyasa
30 seconds
Standing Backbending Stretch
Standing Backbending Stretch
15 seconds
Windmills
Windmills
30 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Chest Stretch
Chest Stretch
30 seconds
Tripod Headstand Prep
Tripod Headstand Prep
1 minute
Headstand
Headstand
1 minute


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
ABS. CORE. LEGS. STRETCHES

ABS. CORE. LEGS. STRETCHES

Intense Ic_time_32x32 50 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall
ARMS AND CORE

ARMS AND CORE

Intense Ic_time_32x32 7 mins  
Upper Body  
LEGS AND GLUTES

LEGS AND GLUTES

Intense Ic_time_32x32 19 mins  
Lower Body  
LEGS, CORE, GLUTES AND STRETCHES 2

LEGS, CORE, GLUTES AND STRETCHES 2

Intense Ic_time_32x32 25 mins  
Glutes  
JUST BEFORE BEDTIME

JUST BEFORE BEDTIME

Casual Ic_time_32x32 3 mins 30 secs  
Lower Body  

Workout Categories