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Description

Go intense on your arms and core!


Exercises

Set 1: 1 round
15 Push-Ups
15 Push-Ups
25 seconds
Transition
Transition
20 seconds
15 Push-Ups
15 Push-Ups
25 seconds
Transition
Transition
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
15 reps
Transition
Transition
20 seconds
Transition
Transition
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Transition
Transition
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Transition
Transition
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
50 seconds
Chest Openers
Chest Openers
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds


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