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Description

Go intense on your thighs and glutes!


Exercises

Set 1: 1 round
30 Squats
30 Squats
1 minute
Rest
Rest
10 seconds
Side Squats
Side Squats
20 reps
Transition
Transition
10 seconds
60 Jumping Jacks
60 Jumping Jacks
1 minute
Transition
Transition
1 minute
30 Squats
30 Squats
1 minute
Rest
Rest
10 seconds
Side Squats
Side Squats
20 reps
Transition
Transition
10 seconds
60 Jumping Jacks
60 Jumping Jacks
1 minute
Transition
Transition
1 minute
Side Lunges
Side Lunges
10 reps
Transition
Transition
10 seconds
Lunges
Lunges
10 reps
Transition
Transition
10 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Rest
Rest
10 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Transition
Transition
10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
1 minute
Rest
Rest
10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
1 minute
Transition
Transition
10 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Rest
Rest
10 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Transition
Transition
10 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Rest
Rest
10 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Transition
Transition
10 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Rest
Rest
10 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minute


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