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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
1 minute
Surfees
Surfees
1 minute
Transition
Transition
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
10 seconds
Left Lateral Lunges
Left Lateral Lunges
1 minute
Transition
Transition
10 seconds
Clock Lunges
Clock Lunges
1 minute
Transition
Transition
10 seconds
Pilates Hip Circles
Pilates Hip Circles
1 minute
Rest
Rest
10 seconds
Pilates Scissors
Pilates Scissors
1 minute
Rest
Rest
10 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Rest
Rest
10 seconds
Twisting Frog
Twisting Frog
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Advanced Left Lizard
Advanced Left Lizard
1 minute
Rest
Rest
10 seconds
Advanced Right Lizard
Advanced Right Lizard
1 minute
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
10 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Rest
Rest
10 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minute
Rest
Rest
10 seconds
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Rest
Rest
10 seconds
Wall Ball Squats
Wall Ball Squats
1 minute
Rest
Rest
10 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Rest
Rest
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Rest
Rest
10 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
10 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Rest
Rest
10 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Transition
Transition
1 minute


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