OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
1 minute
Surfees
Surfees
1 minute
Transition
Transition
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
10 seconds
Left Lateral Lunges
Left Lateral Lunges
1 minute
Transition
Transition
10 seconds
Clock Lunges
Clock Lunges
1 minute
Transition
Transition
10 seconds
Pilates Hip Circles
Pilates Hip Circles
1 minute
Rest
Rest
10 seconds
Pilates Scissors
Pilates Scissors
1 minute
Rest
Rest
10 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Rest
Rest
10 seconds
Twisting Frog
Twisting Frog
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Advanced Left Lizard
Advanced Left Lizard
1 minute
Rest
Rest
10 seconds
Advanced Right Lizard
Advanced Right Lizard
1 minute
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
10 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Rest
Rest
10 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minute
Rest
Rest
10 seconds
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Rest
Rest
10 seconds
Wall Ball Squats
Wall Ball Squats
1 minute
Rest
Rest
10 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Rest
Rest
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Rest
Rest
10 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
10 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Rest
Rest
10 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Transition
Transition
1 minute


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Maniac

Full Body Maniac

Intense Ic_time_32x32 34 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Day 1

Day 1

Moderate Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
STRETCHES

STRETCHES

Moderate Ic_time_32x32 23 mins  
Back   Ic_workout_dumbbell_32x32 Wall
LEGS AND GLUTES

LEGS AND GLUTES

Intense Ic_time_32x32 19 mins  
Lower Body  
LEGS, CORE, GLUTES AND STRETCHES 2

LEGS, CORE, GLUTES AND STRETCHES 2

Intense Ic_time_32x32 25 mins  
Glutes  

Workout Categories