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Description

Created in Ukraine


Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
Reps until failure
Bent Knee Twists
Bent Knee Twists
Reps until failure
Left Oblique V-Ups
Left Oblique V-Ups
Reps until failure
Right Oblique V-Ups
Right Oblique V-Ups
Reps until failure
Right Side Plank Dips
Right Side Plank Dips
Reps until failure
Left Side Plank Dips
Left Side Plank Dips
Reps until failure
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
Reps until failure
Russian Twists
Russian Twists
Reps until failure
Rest
Rest
45 seconds

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
Reps until failure
Bent Knee Twists
Bent Knee Twists
Reps until failure
Left Oblique V-Ups
Left Oblique V-Ups
Reps until failure
Right Oblique V-Ups
Right Oblique V-Ups
Reps until failure
Right Side Plank Dips
Right Side Plank Dips
Reps until failure
Left Side Plank Dips
Left Side Plank Dips
Reps until failure
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
Reps until failure
Russian Twists
Russian Twists
Reps until failure
Rest
Rest
45 seconds


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