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Exercises

Set 1: 1 round
Finger Tension Squeezes
Finger Tension Squeezes
30 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
45 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Shoulder Stretches
Shoulder Stretches
45 seconds
Arm Pumps
Arm Pumps
30 seconds


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