OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

HIIT Strength Cardio, Tabata timer based. 20 seconds on - 10 seconds off. Target muscles : *Biceps*Triceps Secondary :*Shoulders*Abs


Exercises

Set 1: 2 rounds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Down Unders
Down Unders
20 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Left Tricep Push-Ups
Left Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds
Pilates Left Side Bends
Pilates Left Side Bends
20 seconds
Rest
Rest
10 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds
Pilates Right Side Bends
Pilates Right Side Bends
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Warming 

Warming 🌴🌴🌴

Casual Ic_time_32x32 6 mins  
Full Body  
Run

Run

Intense Ic_time_32x32 9 mins  
Legs  
3 Min Shadow Boxing

3 Min Shadow Boxing

Moderate Ic_time_32x32 6 mins  
Shoulders  
ARMy Of Love (March madness Team Volverine)

ARMy Of Love (March madness Team Volverine)

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Chair

Workout Categories