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Description

HIIT Strength Cardio, Tabata timer based. 20 seconds on - 10 seconds off. Target muscles : *Biceps*Triceps Secondary :*Shoulders*Abs


Exercises

Set 1: 2 rounds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Down Unders
Down Unders
20 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Left Tricep Push-Ups
Left Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds
Pilates Left Side Bends
Pilates Left Side Bends
20 seconds
Rest
Rest
10 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds
Pilates Right Side Bends
Pilates Right Side Bends
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds


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  • Bodyweight HIIT
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  • Total 10 Body
    Total 10 Body
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