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Description

Surya Namaskara Sun Salutation A is an energizing sequence flow of asanas and a great way to start your day or yoga session while reducing stress, grounding the body & mind and expressing gratefulness for a new day. Namaste.


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds

Set 2: 5 rounds
Upward Salute
Upward Salute
5 seconds
Fold Forward
Fold Forward
5 seconds
Look up with Arched Back
Look up with Arched Back
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Fold Forward
Fold Forward
5 seconds

Set 3: 1 round
Upward Salute
Upward Salute
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds


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