OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wolverine Challenge 🐱 *WOLVERINE posseses Superhuman senses, strength, speed, durability, reflexes. FUNCTIONAL FITNESS. Man Makers are a powerful & challenging compound exercise, promoting strength and endurance. Make sure to warm up properly prior. Goal: min TOTAL 20 reps. Use weight amount, you'd do shoulder presses with. Shoulder *Tri*Glute Max* Quads Secondary :Bi*Hamstrings


Exercises

Set 1: 4 rounds
Man Makers
Man Makers
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate