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Description

Wolverine Challenge *WOLVERINE posseses Superhuman senses, strength, speed, durability, reflexes. FUNCTIONAL FITNESS. Man Makers are a powerful & challenging compound exercise, promoting strength and endurance. Make sure to warm up properly prior. Goal: min TOTAL 20 reps. Use weight amount, you'd do shoulder presses with. Shoulder *Tri*Glute Max* Quads Secondary :Bi*Hamstrings


Exercises

Set 1: 4 rounds
Man Makers
Man Makers
1 minute
Rest
Rest
15 seconds


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