OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wolverine Challenge *WOLVERINE posseses Superhuman senses, strength, speed, durability, reflexes. FUNCTIONAL FITNESS. Man Makers are a powerful & challenging compound exercise, promoting strength and endurance. Make sure to warm up properly prior. Goal: min TOTAL 20 reps. Use weight amount, you'd do shoulder presses with. Shoulder *Tri*Glute Max* Quads Secondary :Bi*Hamstrings


Exercises

Set 1: 4 rounds
Man Makers
Man Makers
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

IRON GYM BOOOMMM BACK N BI ️HS

IRON GYM BOOOMMM BACK N BI HS

Intense Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell
Do A Lil Dance! HS

Do A Lil Dance! HS

Moderate Ic_time_32x32 9 mins  
Full Body - Dumbbell

Full Body - Dumbbell

Intense Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Pull Up Bar, Barbell, Box or Step
Functional Animal *Wolverine* April Drill

Functional Animal *Wolverine* April Drill

Intense Ic_time_32x32 5 mins  
Lower Body  

Workout Categories