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Description

Build big traps with this workout.


Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
3 minutes
Rest
Rest
30 seconds

Set 2: 4 rounds
Weights: Heavy
Dumbbell Shrug
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Barbell Shrug Behind the Back
Weights: Moderate
Barbell Shrug Behind the Back
5 reps
Rest
Rest
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute
Windmills
Windmills
1 minute

Workout Discussion

16 Mar
Thank you! I hope to create many more soon 💪
12 Mar
Added that one to my collection. Appreciate you, man!

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