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Exercises

Set 1: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
20 seconds
Supermans
Supermans
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds


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