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Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Walking Lunges
Walking Lunges
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Sit-Ups
Sit-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Squat Jumps
Squat Jumps
10 reps
Pilates Rowing
Pilates Rowing
10 reps
Reverse Crunches
Reverse Crunches
10 reps
Burpees
Burpees
10 reps
Box Jumps
Box Jumps
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps

Set 3: 1 round
Walking Lunges
Walking Lunges
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Sit-Ups
Sit-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Squat Jumps
Squat Jumps
10 reps
Pilates Rowing
Pilates Rowing
10 reps
Reverse Crunches
Reverse Crunches
10 reps
Burpees
Burpees
10 reps
Box Jumps
Box Jumps
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps

Set 4: 1 round
Walking Lunges
Walking Lunges
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Sit-Ups
Sit-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Squat Jumps
Squat Jumps
10 reps
Pilates Rowing
Pilates Rowing
10 reps
Reverse Crunches
Reverse Crunches
10 reps
Burpees
Burpees
10 reps
Box Jumps
Box Jumps
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps

Set 5: 1 round
Cool Down
5 minutes


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