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Description

A quick but fast Boot workout you can do anytime, anywhere!


Exercises

Set 1: 1 round
High Knees
Effort: Vigorous
High Knees
30 seconds
Rest
Rest
20 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
1 minute
High Knees
Effort: Vigorous
High Knees
30 seconds
Rest
Rest
20 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
2 minutes
High Knees
Effort: Vigorous
High Knees
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Child's Pose
Child's Pose
25 seconds
Cat Cow
Cat Cow
25 seconds


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