OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to rock your upper body with this 16-minute session. This workout consists of exercises with an adjustable barbell and hexagonal dumbbells, so head on over to your local gym if you don't have these at home. Let's get to it and strike while the iron is hot!


Appears In



Related Workouts

  • The Blend ( Joe C )
    The Blend ( Joe C )
    12 mins 10 secs, Intense
  • Back And Core
    Back And Core
    17 mins 5 secs, Casual
  • Chest And Back Day
    Chest And Back Day
    14 mins 40 secs, Moderate
  • Nybörjare
    Nybörjare
    17 mins 20 secs, Casual
  • Quicky
    Quicky
    15 mins 50 secs, Casual
  • Chest And Back (decline) ( Joe C )
    Chest And Back (decline) ( Joe C )
    18 minutes, Intense