OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When you're feeling stressed, overwhelmed or anxious, this yoga- Infused session is your quick fix to unwind and relax, just go with the flow..You can even use it as soft warmup or cool down as it will loosen your muscles and joints.


Exercises

Set 1: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
20 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Ragdoll Pose
Ragdoll Pose
25 seconds
Standing Cat Cow
Standing Cat Cow
30 seconds
Ragdoll Pose
Ragdoll Pose
25 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
25 seconds
Upward Facing Dog
Upward Facing Dog
25 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
25 seconds
Upward Facing Dog
Upward Facing Dog
25 seconds
Spinal Roll
Spinal Roll
30 seconds

Set 2: 1 round
Butterfly
Butterfly
10 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Plow Pose
Plow Pose
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Lying Torso Twists
Lying Torso Twists
40 seconds
Angel Arms
Angel Arms
40 seconds
Supine Butterfly
Supine Butterfly
30 seconds
Corpse
Corpse
30 seconds


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Poignets / Haut Du Corps#2

Poignets / Haut Du Corps#2

Casual Ic_time_32x32 60 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball
Warming 

Warming

Casual Ic_time_32x32 6 mins  
Full Body  
️PYJAMA YOGA 3️{Yoga In Bed} HS

️PYJAMA YOGA 3️{Yoga In Bed} HS

Casual Ic_time_32x32 14 mins  
Back  
Triathletes Volume#1 - Never Backdown

Triathletes Volume#1 - Never Backdown

Intense Ic_time_32x32 36 mins  
Core  

Workout Categories