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Exercises

Set 1: 1 round
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Overhead Stretches
Overhead Stretches
35 seconds
Left Tricep Stretch
Left Tricep Stretch
25 seconds
Right Tricep Stretch
Right Tricep Stretch
25 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Chest Openers
Chest Openers
25 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
25 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
25 seconds
Left Low Lunge
Left Low Lunge
25 seconds
Right Low Lunge
Right Low Lunge
25 seconds
Butterfly
Butterfly
35 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
35 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Fold Forward
Fold Forward
30 seconds


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