OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wolverine Challenge Muckies means muscle in German. Let's grow some! Secondary muscle groups worked: abs Equipment needed :stability ball, dumbbells


Exercises

Set 1: 3 rounds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
45 seconds
Ball Torso Rotations
Ball Torso Rotations
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 3 rounds
Deltoid Rows  On Ball With Light Dumbbells
Deltoid Rows On Ball With Light Dumbbells
45 seconds
Ball Bird Dog
Ball Bird Dog
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 3 rounds
Ball Back Extensions
Ball Back Extensions
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Ball Push-Ups
Ball Push-Ups
Reps until failure


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Bad Back Workout

The Bad Back Workout

Casual Ic_time_32x32 7 mins  
Back  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Stretch&relax Back muscles

Stretch&relax Back muscles

Casual Ic_time_32x32 9 mins  
Back  
CHEST Superset EXPRESS 🔴⭐ HS

CHEST Superset EXPRESS 🔴⭐ HS

Intense Ic_time_32x32 14 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
LOWER BACK Remedy⚕️ ~~* HS

LOWER BACK Remedy⚕️ ~~*🌟 HS

Casual Ic_time_32x32 10 mins  
Full Body  

Workout Categories