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Description

Stretch it out and gain flexibility with Loosen & Lengthen. No equipment is needed for this 30 minute stretching session. Let's get at it.


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Rest
Rest
10 seconds
Good Morning Sunshines
Good Morning Sunshines
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Puppy Pose
Puppy Pose
1 minute

Set 2: 2 rounds
Arm Pumps
Arm Pumps
40 seconds
High Knee Pulls
High Knee Pulls
40 seconds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Rest
Rest
10 seconds
Fold Forward
Fold Forward
1 minute
Right Low Lunge
Right Low Lunge
45 seconds
Right Warrior 2
Right Warrior 2
45 seconds
Right Triangle
Right Triangle
45 seconds
Rest
Rest
10 seconds
Fold Forward
Fold Forward
1 minute
Left Low Lunge
Left Low Lunge
45 seconds
Left Warrior 2
Left Warrior 2
45 seconds
Left Triangle
Left Triangle
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
25 seconds


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