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Description

Added stretch


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
45 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Child's Pose
Child's Pose
45 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Bow Pose
Bow Pose
40 seconds
Cobra
Cobra
20 seconds
Plow Pose
Plow Pose
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Lying Spinal Twist
Lying Spinal Twist
25 seconds
Lying Spinal Twist
Lying Spinal Twist
25 seconds
Happy Baby
Happy Baby
30 seconds
Rolling Back Stretch
Rolling Back Stretch
10 seconds
Upward Salute
Upward Salute
15 seconds


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