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Description

This is a classic Tabata workout with 4 exercises repeated 4 times. Check your heart rate during the rest periods by counting the beats in every 10 seconds, then multiply by 6 to get your beats per minute. Make sure you are at around 85% of your maximum HR (220 minus your age).


Exercises

Set 1: 4 rounds
Max Rep Squats
Effort: Maximum
Max Rep Squats
20 seconds
Rest
Rest
10 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds
Max Rep Crunches
Effort: Maximum
Max Rep Crunches
20 seconds
Rest
Rest
10 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Rest
Rest
10 seconds


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