OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 min 30 secs
Shin Grabs
Shin Grabs
2 minutes
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Runners Lunges
Runners Lunges
2 minutes
Pigeon Leg
Pigeon Leg
2 minutes
Side Bends
Effort: Moderate
Side Bends
1 minute
Body Circles
Effort: Moderate
Body Circles
2 minutes
Standing Cat Cow
Standing Cat Cow
45 seconds
Knee Circles
Effort: Moderate
Knee Circles
45 seconds
Torso Twists
Effort: Moderate
Torso Twists
1 min 30 secs
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Torso Twists
Effort: Moderate
Torso Twists
1 min 30 secs
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Standing Cat Cow
Standing Cat Cow
45 seconds
Knee Circles
Effort: Moderate
Knee Circles
45 seconds
Body Circles
Effort: Moderate
Body Circles
2 minutes
Side Bends
Effort: Moderate
Side Bends
1 minute
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Yoga Bridge
Yoga Bridge
1 min 30 secs
Supine March
Resistance: Moderate
Supine March
1 min 30 secs
LTR (Lower Trunk Rotations)
Resistance: Moderate
Effort: Moderate
LTR (Lower Trunk Rotations)
1 minute
Shin Grabs
Shin Grabs
2 minutes
Lying Scorpions
Lying Scorpions
1 minute
Modified Happy Baby
Modified Happy Baby
1 minute
Quad Stretches
Quad Stretches
2 minutes


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Interval Walk
    Interval Walk
    44 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Post Workout FOAM Roll

Post Workout FOAM Roll

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Tricep Tabata  (4 Min.)

Tricep Tabata (4 Min.)

Intense Ic_time_32x32 4 mins  
100 Calf Raises

100 Calf Raises

Intense Ic_time_32x32 10 mins  
Morning Warm-up 
{●Pre-Stretch●}

Morning Warm-up {●Pre-Stretch●}

Moderate Ic_time_32x32 12 mins  
Legs  
Morning Cool Down

Morning Cool Down

Intense Ic_time_32x32 10 mins  
Glutes  
Morning Abs

Morning Abs

Moderate Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Stability Ball

Workout Categories