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Exercises

Set 1: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 min 30 secs
Runners Lunges
Runners Lunges
2 minutes
Pigeon Leg
Pigeon Leg
2 minutes
Side Bends
Effort: Moderate
Side Bends
1 minute
Body Circles
Effort: Moderate
Body Circles
2 minutes
Standing Cat Cow
Standing Cat Cow
45 seconds
Knee Circles
Effort: Moderate
Knee Circles
45 seconds
Torso Twists
Effort: Moderate
Torso Twists
1 min 30 secs
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Shoulder Opener with Band
Resistance: Moderate
Shoulder Opener with Band
1 minute
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Yoga Bridge
Yoga Bridge
1 minute
Supine March
Resistance: Moderate
Supine March
1 minute
LTR (Lower Trunk Rotations)
Resistance: Moderate
Effort: Moderate
LTR (Lower Trunk Rotations)
1 minute
Shin Grabs
Shin Grabs
2 minutes
Lying Scorpions
Lying Scorpions
1 minute
Modified Happy Baby
Modified Happy Baby
1 minute
Super Wall Quad Stretch
Resistance: Moderate
Effort: Moderate
Super Wall Quad Stretch
2 minutes

Set 2: 1 round
Back Rolls
Back Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
30 seconds
Right Lat Rolls
Right Lat Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
1 min 30 secs
Advanced Left Glute Rolls
Advanced Left Glute Rolls
40 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
40 seconds
Quad Rolls
Quad Rolls
2 minutes


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