OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Strengthen your hips with this pilates-style workout. You'll be on the floor for the duration of this workout, so grab a mat if you have one for extra comfort.


Exercises

Set 1: 2 rounds
Left Lying Clams
Left Lying Clams
15 reps
Right Lying Clams
Right Lying Clams
15 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
15 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Transition
Transition
10 seconds
Pilates Hip Circles
Pilates Hip Circles
45 seconds

Workout Discussion

09 Jun
thanks for the informeion

Appears In



Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Dancer's Legs
    Dancer's Legs
    10 minutes, Moderate
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Post-Workout Unwind
    Post-Workout Unwind
    10 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/41ng5m8y2clx">Lorraine Hudson</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Integral Planking

Integral Planking

Moderate Ic_time_32x32 12 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Prenatal Workout B

Prenatal Workout B

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Chair
Day For Sore Muscles

Day For Sore Muscles

Casual Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories