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Description

Strengthen your hips with this pilates-style workout. You'll be on the floor for the duration of this workout, so grab a mat if you have one for extra comfort.


Exercises

Set 1: 2 rounds
Left Lying Clams
Left Lying Clams
15 reps
Right Lying Clams
Right Lying Clams
15 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
15 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Transition
Transition
10 seconds
Pilates Hip Circles
Pilates Hip Circles
45 seconds

Workout Discussion

09 Jun
thanks for the informeion

Appears In



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