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Exercises

Set 1: 1 round
Step-Ups
Step-Ups
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Lateral Step Ups
Lateral Step Ups
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Burpees on Step
1 minute
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minute
Push Up with Feet on Step
1 minute
Step Through Side Plank
Step Through Side Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
1 minute
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
1 minute
Bench Dips
Bench Dips
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute

Set 2: 1 round
Crunchy Frogs
Crunchy Frogs
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute


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