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Description

A hard workout for the front room just a "yoga mat, kettle bell and grit required!"


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
1 2 Burpees
1 2 Burpees
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Kettlebell Strict Press
Kettlebell Strict Press
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Squat Jumps
Squat Jumps
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Workout Discussion

24 Apr
OK thank you
24 Apr
Thank you Alice I am pleased you like my workout! I will be posting more soon
24 Apr
Hi, good morning my friend, This is a great exercise!

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