OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You've been sitting at your desk all day answering emails, taking phone calls and getting that project done before noon. Take a quick 6 minutes and re-energize with the exact piece of furniture that's keeping you stagnant: your office chair. We bet it'll make that deadline a little more bearable once you're done!


Appears In



Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Pre-Run Warm Up
    Pre-Run Warm Up
    6 mins 15 secs, Moderate
  • Weight Loss Warm Up
    Weight Loss Warm Up
    7 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
12 Office Stretch Moves

12 Office Stretch Moves

Casual Ic_time_32x32 5 mins  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Monday Mayhem

Monday Mayhem

Moderate Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Barbell

Workout Categories