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Description

Targets womens problem areas such as abs, butt, triceps, and thighs.


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Tricep Extensions
Tricep Extensions
1 minute


Related Workouts

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    Heart Healthy Cardio
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  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

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