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Description

Targets womens problem areas such as abs, butt, triceps, and thighs.


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute


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