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Description

Work all possible areas of your abdominal muscles with this quick session!


Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Effort: Moderate
Flutter Kicks
30 seconds
Left Cross Leg Obliques
Left Cross Leg Obliques
30 seconds
Right Cross Leg Obliques
Right Cross Leg Obliques
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds


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