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Description

Do this 7-minute core session to get a quick burn! Repeat daily to start defining those washboard abs.


Exercises

Set 1: 1 round
In and Outs
In and Outs
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
C Curve Punches
C Curve Punches
20 seconds
Corpse
Corpse
10 seconds

Set 2: 1 round
In and Outs
In and Outs
25 seconds
Ankle Grabbers
Ankle Grabbers
25 seconds
C Curve Punches
C Curve Punches
25 seconds
Corpse
Corpse
10 seconds

Set 3: 1 round
In and Outs
In and Outs
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
C Curve Punches
C Curve Punches
30 seconds
Corpse
Corpse
10 seconds

Set 4: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Crunches
Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Corpse
Corpse
20 seconds

Workout Discussion

04 Apr
good one, Deloris!

Appears In



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