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Description

Monday


Exercises

Set 1: 1 round
Bicycle in Bridge
Bicycle in Bridge
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Ab Curls
Ab Curls
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute

Set 2: 1 round
High Heel Parallels
High Heel Parallels
1 minute
Glutes 100
Glutes 100
1 minute
Glute Circles
Glute Circles
1 minute
Camel
Camel
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute

Set 3: 1 round
Jack Knife
Jack Knife
1 minute
Open Leg Rocker
Open Leg Rocker
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Firefly Pose
Firefly Pose
1 minute
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minute
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Spinal Flex
Spinal Flex
1 minute


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