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Description

Wolverine June Challenge ️ Target muscles :Abs*Obliques


Exercises

Set 1: 2 rounds
U Crunches
U Crunches
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute

Set 2: 2 rounds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds

Set 3: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 4: 1 round
The Hundred
The Hundred
1 minute


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  • Scientific 7-Minute Workout
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