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Exercises

Set 1: 2 rounds
Bicep Curls
Bicep Curls
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
25 seconds


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