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Exercises

Set 1: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Flexes
4 mins 20 secs

Set 2: 1 round
Rest
Rest
1 minute
Knee Folds
Knee Folds
10 reps

Set 3: 3 rounds
Rest
Rest
1 minute
Tippy Toes
Tippy Toes
20 reps
Rest
Rest
5 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
15 reps
Rest
Rest
5 seconds
Squats
Squats
20 reps
Rest
Rest
5 seconds
Step-Ups
Step-Ups
20 reps
Rest
Rest
5 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Rest
Rest
5 seconds
Leg Raises
Leg Raises
15 reps


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