OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Flexes
4 mins 20 secs

Set 2: 1 round
Rest
Rest
1 minute
Knee Folds
Knee Folds
10 reps

Set 3: 3 rounds
Rest
Rest
1 minute
Tippy Toes
Tippy Toes
20 reps
Rest
Rest
5 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
15 reps
Rest
Rest
5 seconds
Squats
Squats
20 reps
Rest
Rest
5 seconds
Step-Ups
Step-Ups
20 reps
Rest
Rest
5 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Rest
Rest
5 seconds
Leg Raises
Leg Raises
15 reps


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate