OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mixture of a great group fitness class at my at gym, a little bit of p90x, and other exercises I know.


Exercises

Set 1: 1 round
Leg Raises And Reverse Crunches.
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
1 min 15 secs
Rest
Rest
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
1 minute
Right Side Raises (Inner Thighs)
55 seconds
Left Side Raise (Inner Thighs)
55 seconds
Rest
Rest
1 minute
Plank
Plank
1 min 15 secs
Rest
Rest
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Rest
Rest
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Right Half Side Plank
Right Half Side Plank
45 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
1 min 15 secs
Rest
1 minute


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Yoga for body toning ~B

Yoga for body toning ~B

Moderate Ic_time_32x32 33 mins  

Workout Categories