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Description

HIIT for beginners can be the best way to keep workouts quick and efficient.


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate