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Description

This workout is for those who want to be strong and lean.


Exercises

Set 1: 2 rounds
Ab Curls
Ab Curls
1 minute
Angel Arms
Angel Arms
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 2 rounds
"O" Balance
"O" Balance
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Pilates Rowing
Pilates Rowing
1 minute
Rocking Bow
Rocking Bow
45 seconds
C Curve Obliques
C Curve Obliques
1 minute
The Swan
The Swan
1 minute
Prone Rocker
Prone Rocker
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 3: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute
Garland Pose
Garland Pose
1 minute
Corpse
Corpse
1 minute


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