OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
15 seconds
Hand Release Push-ups
Hand Release Push-ups
30 seconds
Rest
Rest
15 seconds
Standing Chest Stretch
Standing Chest Stretch
30 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Push-ups Till Goal
Push-ups Till Goal
60 reps


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate