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Exercises

Set 1: 1 round
10 Push-ups
10 Push-ups
20 seconds
20 Single Dumbbell Front Raises
20 Single Dumbbell Front Raises
1 minute
10 Push Ups
10 Push Ups
20 seconds
20 Alternating Bicep Curls
20 Alternating Bicep Curls
1 minute
10 Push-ups
10 Push-ups
20 seconds
Left Arm Reverse Dumbbell Fly
30 seconds
Right Arm Reverse Dumbbell Fly
30 seconds
10 Puah-ups
10 Puah-ups
20 seconds
Standing Skull Crushers
Standing Skull Crushers
30 seconds
10 Push-ups
10 Push-ups
20 seconds
20 Alternating Lateral dumbbell Raises
20 Alternating Lateral dumbbell Raises
45 seconds
Rest
Rest
5 seconds


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