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Description

Get on the elliptical and get going! This is a basic workout you can do on a regular basis, 2-3x/week. You can also easily adapt it to fit into your personal training routine.


Exercises

Set 1: 1 round
Warm-up
Warm-up
5 minutes
Casual Exertion
Casual Exertion
5 minutes
Moderate Exertion
Moderate Exertion
5 minutes
Intense Exertion
Intense Exertion
5 minutes
Moderate Exertion
Moderate Exertion
5 minutes
Casual Exertion
Casual Exertion
5 minutes
Low Exertion
Low Exertion
5 minutes
Cool Down
Cool Down
5 minutes

Workout Discussion

12 Jun
I did this Friday.:-)

Appears In



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